Writing group workouts is about to get a whole lot easier and more fun.
In KBformula 2.0, I teach the “CLUB method” of writing total-body strength and conditioning workouts. This is the method I use to program workouts in my facility, RISE gym. The course comprises four units, or “modules:”
- Categories of movement
- The CLUB method
- Progressions & regressions
- Measuring progress
Using the CLUB method, you will:
- Write challenging, effective, total-body kettlebell workouts—fast.
- Administer your kettlebell workouts to groups—large or small—with a foolproof system for scaling workouts for all skill levels.
- Never repeat a workout again—unless you want to.
I’ll be available to answer any questions you may have along the way, from clarifying terms and concepts to advising you on how to best implement your amazing new workouts with your clients.
Let’s do this—